The Importance of Working With a Physical Therapist For Relief of Sciatic Pain

I firmly believe that taking an active an assertive role in your recovery from sciatic pain is the only way to relieve the pain and stop it from coming back. A key component of recovery is working with your physical therapist to treat your sciatica. It is critical that you find a therapist that listens, understands and responds to your concerns and questions. Remember it is your body! You are in charge! A therapist is a trained professional, but that does not mean you should relinquish your common sense and how you feel to someone who is not listening to you. Trust and feeling comfortable with a therapist and or doctor is absolutely a key component in your recovery.

During my introduction, the therapist explained that I would be doing a series of gentle exercises to stretch and strengthen the muscles which will help alleviate the sciatic pain. He said the goal was to develop my core muscles which in turn will support the muscles surrounding my spine. This will relieve the pressure on my sciatic nerve. He then outlined some of the top exercises for relieving sciatic pain.

Here is a critical point if at anytime during your session with the therapist, if you feel any pain let him or her know! The therapist is trained in dealing with people with sciatic pain and can modify and adapt to each patient’s unique circumstance. Everyone is going to progress differently. A second point is to remember that some pain and soreness is to be expected, after all you are exercising muscles that have grown weak. The third point: Do not leave it up to the therapist to cure you! Do your exercises at home, be consistent and persistent. Set goals for yourself and with the help of your therapist you will become stronger and pain free.

Working with a physical therapist is an important step to relieving your sciatic pain. But it is only the one step towards recovery. The real question you should be asking yourself is: “How do you prevent and or cure lower back pain? How do you lose the pain and get on with your life?” Well the answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is This program developed by The Healthy Back Institute has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.


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